Lifestyle

lifestyle

LIFE CHECK QUIZ

Let us give you a free LIFE CHECK! Complete the quiz below and we will email you a personalised analysis within a few days to help you become healthier, happier and inspired.

Please check all that apply.

Your first name:
Your email address:

ENERGY

	I often need a cigarette/tea/coffee/sugar to get me going or pick me up throughout the day.
	I frequently put off projects and /or exercise due to lack of energy.
	I feel pretty bouncy and enjoy exercise for at least an hour most days.
	I feel as if my battery has run down and I need an electric charge.

MOOD

	On waking I generally feel enthusiastic and cheerful.
	I sometimes avoid social interaction due to low mood or confidence.
	I often feel very down and unhappy.
	I do get mood swings and can be irritable and stressy.

HEALTH

	Great - I'm as fit as a fiddle.
	I have various niggling complaints that bother me.
	I am concerned about a chronic condition that does not seem to be improving.
	I think I would pass an MOT!

LIFEsTYLE

	I have at least one habit I would like to change.
	I manage to exercise at least 2-3 times a week.
	I'm pretty much satisfied with my lifestyle and exercise regime.
	I'd like to be more on track with my exercise and eating.

INSPIRATION

	I haven't felt inspired or passionate about anything for months.
	I always have a project on the go that interests me.
	I love what I do and look forward to the day.
	I've lost my mojo and don't know where to find it!

email: leo@rawalchemy.co.uk tel: 01803 782 766